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sharanam:

CULTIVATING MINDFULNESS
Beginning or Deepening a Personal Meditation Practice

Jon Kabat-Zinn

1. The real meditation is how you live your life.

2. In order to live life fully, you have to be present for it.

3. To be present, it helps to purposefully bring awareness to your moments – otherwise you may miss many of them.

4. You do that by paying attention on purpose, in the present moment, and non-judgmentally to whatever is arising inwardly and outwardly.

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