crashinglybeautiful:

Inspired by this post from earlier today, I wrote an inquiry into this practice over at Intense City:

Usually my center of gravity is in my head, and often I am not even aware that I have a body below it. How does one move from a fragmented and self-centered point of view to a more encompassing and organic intelligence that is responsive to the subtle movements of feeling? In other words, how do you get your center of gravity down lower in the body?…