” What is the experience if sitting? Well, a simple , matter-of-fact description might say that as we sit we’re aware of thoughts in mind, the breathe in our belly, and pain in our legs. But we all also carry around a more or less idealized picture of how we want to experience sitting. …..
When we settle down into the experience of our body and our breath, we let our pain just be pain, and our thoughts just be thoughts. We try to stay as fully aware as we can of just who we are, just what this moment is, and in this way, we just sit.”
Thanks to ordinarymind.com
